{"id":5127,"date":"2025-04-29T22:39:05","date_gmt":"2025-04-29T22:39:05","guid":{"rendered":"https:\/\/chiropractorfrederick.net\/blog\/?p=5127"},"modified":"2025-04-29T22:39:05","modified_gmt":"2025-04-29T22:39:05","slug":"gardening-got-your-back","status":"publish","type":"post","link":"https:\/\/chiropractorfrederick.net\/blog\/gardening-got-your-back\/","title":{"rendered":"Gardening got your back?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"919\" src=\"https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2025\/04\/98d63e8c-18c0-4aa9-8175-59bc93191604.jpg?resize=525%2C919&#038;ssl=1\" alt=\"Vibrant White Daisy Botanical Illustration Phone Case Cover\" class=\"wp-image-5129\" srcset=\"https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2025\/04\/98d63e8c-18c0-4aa9-8175-59bc93191604.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2025\/04\/98d63e8c-18c0-4aa9-8175-59bc93191604.jpg?resize=171%2C300&amp;ssl=1 171w, https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2025\/04\/98d63e8c-18c0-4aa9-8175-59bc93191604.jpg?resize=585%2C1024&amp;ssl=1 585w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Everyone is out gardening for spring.  Take precautions to keep your back pain and neck pain in check.<\/p>\n\n\n\n<p>While gardening, make a plan and prep materials you need. Find a comfortable position while gardening.  Bend and lift from your knees when moving mulch, dirt and plants.  Stay hydrated.  Ask for help with heavier items.  Be mindful of your back and neck while staying in bended positions for long periods of time.  Take a break and don&#8217;t overdue it.   If you do hurt your back or neck feel free to call our office in 791-5900 or Frederick  301=696-8888 to get some relief.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is out gardening for spring. Take precautions to keep your back pain and neck pain in check. While gardening, make a plan and prep materials you need. Find a comfortable position while gardening. Bend and lift from your knees when moving mulch, dirt and plants. Stay hydrated. Ask for help with heavier items. Be &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chiropractorfrederick.net\/blog\/gardening-got-your-back\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gardening got your back?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5127","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p94GbU-1kH","_links":{"self":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/5127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/comments?post=5127"}],"version-history":[{"count":2,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/5127\/revisions"}],"predecessor-version":[{"id":5130,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/5127\/revisions\/5130"}],"wp:attachment":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/media?parent=5127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/categories?post=5127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/tags?post=5127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}