{"id":4250,"date":"2024-06-03T05:53:00","date_gmt":"2024-06-03T05:53:00","guid":{"rendered":"https:\/\/chiropractorfrederick.net\/blog\/?p=4250"},"modified":"2024-05-30T18:12:14","modified_gmt":"2024-05-30T18:12:14","slug":"sun-is-out-get-outside-and-exercise","status":"publish","type":"post","link":"https:\/\/chiropractorfrederick.net\/blog\/sun-is-out-get-outside-and-exercise\/","title":{"rendered":"Sun Is Out, Get Outside and Exercise!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.playground.com\/fc6b24b2b04f4c95a506d18120f0975d.jpeg?w=525&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>Nice weather is here!  Take some time a few times per week to get outside and exercise.  It can be as simple as a 15 minute walk. Just get your body moving.  How about a bike ride, a swim, or gardening.  Studies show even small amounts of exercise increase health benefits and mental well being.  So&#8230;. enjoy the warm weather while its here!<\/p>\n\n\n\n<p>Newman Family Chiropractic-  Care for Back Pain, Neck Pain, Sciatica, Whiplash, Headaches.  Call 301-696-8888  Available in Frederick and Hagerstown.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nice weather is here! Take some time a few times per week to get outside and exercise. It can be as simple as a 15 minute walk. Just get your body moving. How about a bike ride, a swim, or gardening. Studies show even small amounts of exercise increase health benefits and mental well being. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chiropractorfrederick.net\/blog\/sun-is-out-get-outside-and-exercise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sun Is Out, Get Outside and Exercise!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4250","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p94GbU-16y","_links":{"self":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/4250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/comments?post=4250"}],"version-history":[{"count":1,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/4250\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/4250\/revisions\/4251"}],"wp:attachment":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/media?parent=4250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/categories?post=4250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/tags?post=4250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}