{"id":3590,"date":"2023-04-11T20:32:23","date_gmt":"2023-04-11T20:32:23","guid":{"rendered":"http:\/\/chiropractorfrederick.net\/blog\/?p=3590"},"modified":"2023-04-11T20:32:23","modified_gmt":"2023-04-11T20:32:23","slug":"spring-is-here-take-care-of-your-back-and-neck","status":"publish","type":"post","link":"https:\/\/chiropractorfrederick.net\/blog\/spring-is-here-take-care-of-your-back-and-neck\/","title":{"rendered":"Spring Is Here! Take Care of Your Back and Neck!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2023\/04\/istockphoto-1296488484-612x612-1.jpg?resize=525%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-3591\" srcset=\"https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2023\/04\/istockphoto-1296488484-612x612-1.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/chiropractorfrederick.net\/blog\/wp-content\/uploads\/2023\/04\/istockphoto-1296488484-612x612-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption>Professional tiny doctors examining spine bones flat vector illustration. Cartoon physicians treating injury or pain in back. Osteopathy treatment and diagnosis concept<\/figcaption><\/figure>\n\n\n\n<p>Spring is here! While you are doing yard work, keep your back and neck in mind.  When weeding, mulching or lifting plants, lift with your knees and hips to avoid low back pain.  Take breaks when you need them.  Sit on the ground to  pull weeds instead of bending over for long periods.  Stay hydrated and take periodic breaks.  Keep your your body in mind and avoid back pain and neck pain while working outside. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is here! While you are doing yard work, keep your back and neck in mind. When weeding, mulching or lifting plants, lift with your knees and hips to avoid low back pain. Take breaks when you need them. Sit on the ground to pull weeds instead of bending over for long periods. Stay hydrated &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chiropractorfrederick.net\/blog\/spring-is-here-take-care-of-your-back-and-neck\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spring Is Here! Take Care of Your Back and Neck!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3590","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p94GbU-VU","_links":{"self":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/comments?post=3590"}],"version-history":[{"count":1,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/posts\/3590\/revisions\/3592"}],"wp:attachment":[{"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/media?parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/categories?post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropractorfrederick.net\/blog\/wp-json\/wp\/v2\/tags?post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}