Spending long hours at a desk can take a toll on your body if you’re not mindful of your posture and ergonomics. Here are some tips to help reduce the chances of straining your back and neck. Avoid back pain and neck pain by Choosing a chair that supports your lower back and promotes good posture. Adjust the height so your feet are flat on the floor or on a footrest, and your knees are level with your hips or slightly lower.
Monitor Placement: Position your monitor directly in front of you at arm’s length away. The top of the screen should be at or just below eye level, and you should be able to view the screen without tilting your head up or down.
Posture: Sit back in your chair with your back against the backrest. Keep your shoulders relaxed and your elbows close to your body. Avoid slouching or leaning forward for extended periods.
Take Periodic Breaks: Get up and move walk at least once per hour, stretch at your desk. If you lose track of time, set an alarm to remind you to get up and move around.
Prioritize your comfort and well-being by implementing these ergonomic practices into your daily routine.