- Stand with your feet shoulder-width apart for stability.
- Bend at your knees, not your back. This helps protect your spine by engaging your leg muscles.
- Keep your back straight and avoid twisting. Turn your whole body instead of just your torso when you need to move the snow.
- Lift Properly
- When lifting snow, bend your knees and squat down rather than bending over.
- Use your legs to lift, not your back. Keep the snow load light and avoid overloading the shovel.
- Take Frequent Breaks
- Shoveling can be taxing, so take breaks every 15-20 minutes to avoid fatigue. Stretch your back, neck, and shoulders during these breaks.
- Use Smaller Loads
- Try to remove smaller amounts of snow at a time rather than attempting to lift large, heavy shovelfuls. This helps reduce strain on your muscles and joints.
- 9. Avoid Twisting Motions
- Avoid twisting your torso to throw snow. Instead, pivot your body and move your feet to avoid stressing your spine and back and neck. Using these tips can help avoid back pain and neck pain.