Good Posture
- Bend at the Hips and Knees: When lifting or reaching low, bend at your hips and knees, not your back. Keep your back straight.
- Avoid Twisting: Try to move your whole body rather than twisting your spine. Pivot with your feet instead of twisting at the waist.
- Proper Lifting Techniques:
- Lift with Your Legs: When lifting heavy objects, squat down and use your leg muscles to lift, keeping the object close to your body.
- Use a Wheelbarrow: Transport heavy items in a wheelbarrow or garden cart to avoid carrying them.
- Frequent Breaks: Take regular breaks to stand up, stretch, and walk around. This prevents stiffness and reduces strain.
- Alternate Tasks: Switch between different gardening tasks to avoid repetitive strain on the same muscles.
If you injure your back or neck while gardening. Call our office in Frederick, Maryland 301-696-8888 In Hagerstown Maryland 301-791-5900. We are here to help!