Nice weather is here! Take some time a few times per week to get outside and exercise. It can be as simple as a 15 minute walk. Just get your body moving. How about a bike ride, a swim, or gardening. Studies show even small amounts of exercise increase health benefits and mental well being. So…. enjoy the warm weather while its here!
Newman Family Chiropractic- Care for Back Pain, Neck Pain, Sciatica, Whiplash, Headaches. Call 301-696-8888 Available in Frederick and Hagerstown.