There are many causes of neck pain, such as poor posture, muscle strain, injury, whiplash from an auto accident or work injury or underlying conditions like cervical herniated discs or osteoarthritis. Dr. Newman does a thorough medical history, physical examination, and possibly diagnostic imaging such as X-rays or can recommend an MRI scan to assess spinal alignment and identify any structural abnormalities.
Chiropractors use precise, manual techniques to realign the vertebrae of the cervical spine, relieve joint restrictions, and reduce pressure on nerves, which can alleviate pain and improve mobility. Complementary therapies used by chiropractors to address muscle tension, trigger points, and soft tissue imbalances contributing to neck pain. These may include techniques such as massage, myofascial release, or instrument-assisted soft tissue mobilization (IASTM) to relax tight muscles and enhance circulation.
Dr. Newman is a C.C.S.P. which is a Certified Chiropractic Sports Physician and is educated in how to best help athletes achieve and maintain their best results. With regular chiropractic adjustments, you help enhance athletic performance by optimizing joint function, increasing flexibility, and promoting better overall body mechanics.
Chiropractic care can help prevent sports-related injuries by addressing biomechanical imbalances, reducing muscle tension, and promoting proper alignment. Specific techniques and exercises recommended by your chiropractor minimize the risk of common athletic injuries. Preventing sports-related injuries by addressing biomechanical imbalances, reducing muscle tension, and promoting proper alignment. Chiropractic treatment and adjunctive physical therapy can help to minimize the risk of common athletic injuries.
If you are looking for a Chiropractor in Frederick or Hagerstown Maryland, Our office can help you with Sciatica Pain. We use the following therapies to help alleviated your pain. Whether your Sciatica is from a sports injury, or auto accident, or the pain just came on, we can help.
Spinal Adjustments: Chiropractors use spinal adjustments to realign the spine, which can relieve pressure on the sciatic nerve if it’s being compressed by misaligned vertebrae.
Manual Therapy: This includes techniques like massage, stretching, and applying pressure to the affected area to reduce muscle tension and inflammation, which can contribute to sciatic pain.
Posture Correction: Poor posture can exacerbate sciatic pain by putting additional pressure on the lower back and sciatic nerve. Chiropractors can provide guidance on improving posture and ergonomics to help prevent further irritation of the nerve.
Exercises and Rehabilitation: Chiropractors may prescribe specific exercises and stretches to strengthen the muscles supporting the spine and improve flexibility, which can help alleviate sciatic pain and prevent future episodes.
Lifestyle Advice: They may offer advice on lifestyle changes, such as maintaining a healthy weight, avoiding prolonged sitting or standing, and using proper lifting techniques to reduce strain on the lower back and alleviate sciatic symptoms.
Electrotherapy and Heat/Cold Therapy: Chiropractors may also use modalities such as electrical stimulation, ultrasound, or heat/cold therapy to help reduce inflammation and relieve pain associated with sciatica.
MYTH #1: Chiropractic is not real medicine: Chiropractic care is a legitimate healthcare profession that focuses on diagnosing, treating, and preventing musculoskeletal disorders. Chiropractors undergo extensive education and training, earning doctoral degrees, and are licensed and state certified healthcare providers in many countries.
MYTH #2Chiropractic is only for back pain: While chiropractors are known for treating back pain, they can also address a wide range of musculoskeletal issues, including neck pain, headaches, joint problems, sports injuries, work related injuries, auto accidents.
MYTH #3 Chiropractic care is not evidence-based: Chiropractic care is supported by a growing body of research demonstrating its effectiveness for various conditions. Many studies have shown positive outcomes for back pain, neck pain, headaches, and other musculoskeletal issues treated by chiropractors. Chiropractic is covered by most insurances.
MYTH #4Once you start chiropractic care, you have to keep going forever: Chiropractic treatment plans are typically tailored to each individual’s needs and goals. While some patients may benefit from ongoing maintenance care to prevent future problems, others may find relief after a short course of treatment. Ultimately, the frequency and duration of care depend on the patient’s condition and response to treatment.
MYTH # 5Chiropractors only treat symptoms, not the underlying cause: Chiropractors focus on addressing the root cause of musculoskeletal problems, rather than just masking symptoms. By restoring proper spinal alignment and function, chiropractic care aims to promote the body’s natural healing processes and improve overall health and well-being without medication or surgery.
MYTH # 6DoChiropractic adjustments hurt?: Chiropractic adjustments are gentle and painless, though some patients may experience mild discomfort or soreness afterward, similar to the feeling after exercising or stretching. Chiropractors use various techniques to ensure patient comfort and safety during adjustments.
If you are looking for Chiropractor in Frederick Maryland or a Chiropractor in Hagerstown Maryland. Give us a call. 301-696-8888. We are happy to help with any Back Pain, Neck Pain, Headaches, Shoulder Pain, Sciatica, Sports Injury or Injuries related to an auto accident. Evening hours available. Insurance accepted.
Chiropractors treat a variety of conditions related to the musculoskeletal system and nervous system. Chiropractors focus on the root of the problems in a non invasive way. Some of the most common conditions treated by chiropractors include:
Back Pain: Chiropractors are well-known for treating back pain, including lower back pain, upper back pain, and pain in the mid-back region. This can include conditions such as muscle strains, herniated discs, spinal stenosis, and degenerative disc disease.
Neck Pain: Chiropractors can address neck pain caused by various factors, including poor posture, muscle tension, whiplash injuries, and cervical spine misalignment.
Headaches and Migraines: Chiropractic adjustments and other manual therapies can help alleviate tension headaches, cervicogenic headaches (headaches originating from the neck), and migraines by reducing muscle tension and improving spinal alignment.
Sciatica: Sciatica is characterized by pain, numbness, or tingling that radiates along the sciatic nerve, typically affecting the lower back, buttocks, and legs. Chiropractic care can help relieve pressure on the sciatic nerve and reduce symptoms associated with sciatica.
Joint Pain and Dysfunction: Chiropractors can address joint pain and dysfunction in various parts of the body, including the shoulders, elbows, wrists, hips, knees, and ankles. This may involve manual adjustments, mobilization techniques, and rehabilitative exercises.
Sports Injuries: Chiropractors often work with athletes to treat and prevent sports-related injuries, such as sprains, strains, tendonitis, and ligament tears. They may also provide performance enhancement strategies to improve athletic performance and prevent future injuries.
Whiplash Injuries: Whiplash is a common injury resulting from sudden jerking movements of the head and neck, often associated with motor vehicle accidents. Chiropractic care can help alleviate pain, stiffness, and other symptoms associated with whiplash injuries.
Arthritis: Chiropractic treatment can help manage symptoms of arthritis, including pain, stiffness, inflammation, and reduced mobility. Gentle manipulation techniques and therapeutic exercises may be used to improve joint function and alleviate discomfort.
Pregnancy-related Pain: Chiropractors can provide safe and effective care for pregnant individuals experiencing musculoskeletal discomfort, such as back pain, pelvic pain, and postural changes associated with pregnancy.
Workplace and Postural Strain: Chiropractors can address musculoskeletal issues caused by poor ergonomics, repetitive movements, and prolonged sitting or standing, helping to alleviate pain and prevent future injuries. Call our office in Hagerstown or Frederick to make an appointment today. 301-696-8888.
Spending long hours at a desk can take a toll on your body if you’re not mindful of your posture and ergonomics. Here are some tips to help reduce the chances of straining your back and neck. Avoid back pain and neck pain by Choosing a chair that supports your lower back and promotes good posture. Adjust the height so your feet are flat on the floor or on a footrest, and your knees are level with your hips or slightly lower.
Monitor Placement: Position your monitor directly in front of you at arm’s length away. The top of the screen should be at or just below eye level, and you should be able to view the screen without tilting your head up or down.
Posture: Sit back in your chair with your back against the backrest. Keep your shoulders relaxed and your elbows close to your body. Avoid slouching or leaning forward for extended periods.
Take Periodic Breaks: Get up and move walk at least once per hour, stretch at your desk. If you lose track of time, set an alarm to remind you to get up and move around.
Prioritize your comfort and well-being by implementing these ergonomic practices into your daily routine.
Warm-Up: Before you start shoveling, warm up your muscles with light exercises to reduce the risk of injury.
Dress in Layers: Wear warm, layered clothing to stay protected from the cold. Make sure to cover your head, hands, and feet.
Use the Right Shovel: Choose a shovel with a comfortable handle length and an ergonomic design. A lightweight, plastic blade may also be easier on your back.
Lift with Your Legs: Bend at the knees, not at the waist, when lifting snow. Use your leg muscles to lift, and avoid excessive twisting of your back.
Pace Yourself: Take breaks regularly to prevent overexertion. Listen to your body, and don’t push yourself too hard.
Push, Don’t Lift: Whenever possible, push the snow rather than lifting the snow.
If you’ve been involved in an auto accident and are considering seeing a chiropractor, it’s important to prioritize your health and safety. Chiropractors are healthcare professionals who specialize in the treatment of musculoskeletal issues, including those resulting from auto accidents.
If you’ve sustained injuries in a car accident, it’s crucial to consult with a Chiropractor. Dr. Newman has over 25 years of experiencing helping patients with injuries from auto accidents. Neck Pain, Whiplash, Headaches, Back Pain are some of the problems he can help with. Dr. Newman earned a masters certification in Whiplash from the San Diego Spine Institute.
Chiropractors often focus on the spine and nervous system, using adjustments and other techniques to address issues like whiplash, neck pain and back pain.
