Month: April 2025

Everyone is out gardening for spring. Take precautions to keep your back pain and neck pain in check.

While gardening, make a plan and prep materials you need. Find a comfortable position while gardening. Bend and lift from your knees when moving mulch, dirt and plants. Stay hydrated. Ask for help with heavier items. Be mindful of your back and neck while staying in bended positions for long periods of time. Take a break and don’t overdue it. If you do hurt your back or neck feel free to call our office in 791-5900 or Frederick 301=696-8888 to get some relief.

A chiropractor specializes in spinal health and your well being. Doctors of chiropractic work with muscles, nerves and bones that support the body. They use gentle spinal manipulations to improve function and support the nervous system. Having your spine in alignment helps with neck pain, back pain, headaches and other Musculo skeleton problems. Chiropractic is a safe, non invasive way to help the body without drugs or surgery. Chiropractic adjustments help increase movement, reduce pain and enhance your mobility. Millions of patients around the world trust Chiropractors. Its time for you to try it!